Zenify 1.1.1 [free]

LEARN MINDFUL LIVINGWe believe that every person on this planet deserves to be happy. That’s exactly why Zenify was created. Zenify teaches you how to live mindfully and with more awareness through a variety of mindfulness meditation techniques delivered to your smart phone. These mindfulness meditation techniques teach you how to achieve a heightened state of awareness and enhanced consciousness of the present moment. Here are some of the benefits of mindful living: • Stress Relief• Less depression, pain and anxiety• Calmness, relaxation and balance• Better handling of feelings and emotions• Improved intuition, clarity and understanding• Control of thoughts and reactions• Better decision making, attention, memory and learning• Better and cleaner headspaceIMPROVE YOUR UNDERSTANDING, MAKE BETTER DECISIONSThe root causes of many of the problems in our lives can be traced back to living life on “autopilot mode,” where we become subject to the whims of our emotions and unconscious mental processes and less aware of the here and now. Mindful living helps you see things in a clearer, more honest perspective, which helps you better understand what prevents you from being happy and the sources of suffering in your life.DAILY TRAINING FOR LIVING MORE MINDFULLYThroughout your day—at intervals which you define—Zenify chimes in with assignments designed to teach you mindful meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how of mindful living with awareness of all your experiences, all the time.By taking breaks throughout your day to complete Zenify Assignments, you’ll begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you’ll mindfully develop greater control over all these parts.THE SCIENCE BEHIND MINDFULNESS MEDITATION TRAININGIn an eight-week, laboratory-controlled experiment, Zenify-style mindfulness training was shown to increase gray matter concentration within the left hippocampus, temporo-parietal junction and the posterior cingulated cortex. These areas of the brain are involved in learning, memory, emotion regulation, self-referential processing and perspective-taking.WHAT OUR USERS SAY:"I've been in a more positive mood since I downloaded this app"Judy Baltazar, Zenify user"This app helps you to have some time for yourself every day. It's funny and has many levels"Anouk Schaik, Zenify user"This app is quite spectacular. The advice it gives on what to do to be more aware is really thoughtful and usually things one hasn't done for long"Vanessa Pogacnik Murillo, Zenify user"Zenify for meditation is like Headspace but yet much simpler and easier to use."Steven Fray, Zenify userInspired by: Brain Research, Neuroscience, Osho, Mooji, Eckhart Tolle, Prem Baba, Yoga, Patanjali, Tai Chi, Chi Gun, Tao, Dao, Buddha, Dalai Lama, Krishnamurti, Zen, Buddhism, Deepak Chopra, Oprah Winfrey, headspace, calm, omvana, buddhists, buddhify, papaji, advaita, vipassana, psychology, zen

• 12/22/2016: Zenify 1.1.1
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