기술
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
이전 버전
- 09/27/2022: FiveThreeOne 1.1
- Report a new version
- 앱 이름: FiveThreeOne
- 종류: 건강/운동
- 앱코드: com.habna.dev.fivethreeone
- 버전: 1.1
- 요구 사항: 4.0.3이상
- 파일 크기 : 1.46 MB
- 업데이트: 2022-09-27
