기술
The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest
possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .
That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
이전 버전
- 09/28/2022: Tabata HIIT 1.5
- Report a new version
- 앱 이름: Tabata HIIT
- 종류: 건강/운동
- 앱코드: com.alehopstudios.tabatahiit.one
- 버전: 1.5
- 요구 사항: 4.0이상
- 파일 크기 : 1.77 MB
- 업데이트: 2022-09-28
